Weight Loss Through Portion Control

!±8± Weight Loss Through Portion Control

Weight loss plans these days can be confusing to start and even harder to finish. Every single day a new diet book is published and is usually heavily marketed claiming to be the solution for you, no matter what your body type or your personal physical needs. Even experts change their minds seemingly by the hour: eat oat bran, now eat flaxseed, eat beef but not eggs, now eggs but not pork and on and on. It can make you want to give up before you even get started!

One thing that has gone by the wayside at times is the simple solution to weight loss through using portion control. We eat today larger portions of food than ever before especially here in America. For awhile fast food restaurants reduced the largest of the big sizes but I have noticed recently that the giant box of fries is back available at some fast food restaurants much to my dismay!

Our grandparents and even some of our parents were not raised with fast food or faced with choices like extra large super triple burgers and huge bowls of sugar coated rice bombs for breakfast and glasses of soda pop so you big you could practically classify the glasses as liquid tankers! These foods seem to be devilishly designed to make us eat them up and demand refills, and we love free refills even more. It can make you feel out of control and begin to think that you cannot ever achieve your weight loss goals in this lifetime. However, it is important to remember that ultimately you are in control of what you put in your mouth and although I agree that many times it feels like you can't stop eating; the truth is that you can stop. Even better controlling portions is cheap, easy and you can start today without any specials books or plans or tools!

Ways of measuring portions can be done through "ballpark" methods when you are out and about without a food scale. A portion of meat is about the size of your palm, an ounce of cheese is a one inch square or about half the length of your thumb and vegetables are generally all you can eat. A slice or two of preferably whole grain bread or a whole small bagel or half a supersize bagel and you're good to go. Throw in a small apple or orange about the size of a tennis ball or a handful of almonds or walnuts and you've really got a good meal and some nice snacks. Pasta servings are about the size of a hockey puck even though typically we eat four to six times that amount. It's really no wonder that we are struggling with our weight!

Although a first glance you might be panicked at the thought of how small these servings seem just experiment with it out for a week or two. You will be surprised at how easy it is to achieve weight loss goals and feel healthier and happier once you train your eyes to stop being bigger than your stomach.

Weight Loss Through Portion Control

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Bose Acoustimass 6 Home Entertainment Speaker System - Black

!±8± Bose Acoustimass 6 Home Entertainment Speaker System - Black

Rate : | Price : $699.00 | Post Date : Nov 16, 2011 13:38:38
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The innovation driving the Acoustimass 6 speaker system is the powered Acoustimass module. Free from the audible distortion that can betray its location, the Acoustimass module can be placed anywherebehind furniture or drapes, for exampleand the rich, broad spectrum of music and movie sound appears to come from the small cube speakers. Innovative Bose technologies let you hear new details and nuances even in your most played favorites. The system's five Virtually Invisible cube speakers deliver vivid and lifelike music and movie performance. Just 3 inches square, these small speakers faithfully reproduce the clarity and natural sound of a live performance. The Acoustimass 6 speaker system is designed to blend effortlessly with your décor. Accessory mounting options allow each small cube speaker to be mounted to your walls or elegantly displayed on speaker stands.

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Bose Cube Speakers - Acoustimass

!±8± Bose Cube Speakers - Acoustimass

Bose was founded in 1964 by an engineer at the Massachusetts Institute of Technology who purchased a stereo system that was less than par and decided he could produce the realism of a live concert - and so began his quest for better sound. To this day, the company continues to research and improve their products. Many of their products are designed for entertainment and home audio solutions; they are also prevalent in the aviation and automotive industries.

Bose has designed professional sound systems for many venues including stadiums, houses of worship, auditoriums, retail businesses, restaurants and department stores. They sell globally and are committed to their customers and are well known for their great customer service.

The Bose cube speakers Acoustimass 16 6.1-channel system is their best home theater speaker system. It includes rear center channel for great sound. It includes five Direct/Reflective (a patented approach to sound reproduction - it has the emotional impact of live music) cube speakers. The powered Acoustimass module adds drama to music and movies. You cannot even imagine how great your favorite music and movies will be with this patented surround sound. The system also includes automatic protection circuitry that prevents drivers from being overdriven and provides increased reliability.

The Bose cube speakers Acoustimass 10 speaker 5.1-channel home theater system is perfect for large rooms. It offers four Direct/Reflective cube speakers and a horizontal center speaker. This system is actually Bose's most popular as you can experience stereo sound almost anywhere in the room, not just in one small area. The Acoustimass speaker technology enables powerful low frequency effects. The style of any one of the Bose cube speakers will complement any décor.

The Acoustimass 5 speaker system will give you stereo sound in larger rooms. You will be able to enjoy the spacious sound you would typically only get from larger speakers. You will hear lifelike sounds (for example, the warmth and emotion of string and wind instruments) and you will enjoy a blend of reflected and direct sound.

The Acoustimass 3 speaker system is designed for use with your speaker or home theater receiver. This system is a great choice for smaller rooms and it will deliver a full range of theater sound and effects. The Bose cube speakers are only three inches high yet you will enjoy premium performance.

You will experience enhanced sound from any of the Bose cube speakers and they are elegantly designed to go with any decor. They offer contemporary space saving styling and spacious sound. You really cannot go wrong with the purchase of any Bose cube speakers.

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Bose acoustimass 10 (series 3)

!±8± Bose acoustimass 10 (series 3)

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Bose acoustimass 10 (series 3)

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